:root{color-scheme:dark;--bg:#11151d;--card:#1c222d;--line:#303948;--muted:#9aa7b9;--text:#f3f5f9;--blue:#65a4ff;--green:#35c8b6;--yellow:#f1c35e;--red:#f08374;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}button,a{touch-action:manipulation}button{background:none;color:inherit;border:0}a{color:var(--blue)}h1,h2,h3,p{margin:0}h1{font-size:36px;line-height:1.15;letter-spacing:-1.4px;font-weight:750}h2{font-size:20px;line-height:1.25}h3{font-size:18px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid 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#0002}.card-top{display:flex;justify-content:space-between;align-items:center;color:#83b6ff}.chip{font-size:11px;letter-spacing:1px;background:#172c47;padding:6px 10px;border-radius:6px}.next-card h2{font-size:32px;margin-top:14px;letter-spacing:-.7px}.next-card>p{color:#b0c1d8;margin-top:4px}.mini-stats{display:flex;gap:12px;flex-wrap:wrap;font-size:11px;color:#b8c4d5;margin:22px 0}.mini-stats span+span:before{content:"·";margin-right:12px}.primary,.outline{min-height:46px;display:inline-flex;justify-content:center;align-items:center;gap:8px;border-radius:10px;font-weight:650;padding:11px 18px;text-decoration:none}.primary{background:var(--blue);color:#101a2a}.outline{border:1px solid #508bdd;color:#88b8ff}.wide{width:100%}.section-title{display:flex;justify-content:space-between;align-items:center;margin:32px 0 14px}.section-title h2{font-size:19px}.section-title>span{font-size:11px;color:var(--muted)}.routine-list details{background:#191f29;border:1px solid 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var(--line);border-radius:13px;padding:18px;margin-bottom:12px}.day-square{width:42px;height:45px;background:#253b58;color:#98c2ff;border-radius:9px;display:grid;place-items:center;font-weight:700}.history-card>span:nth-child(2){flex:1}.history-card strong{display:block}.history-card small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.forward{transform:rotate(180deg);color:var(--muted)}.setting-action{display:flex;align-items:center;gap:10px;padding:14px 0;min-height:44px;color:var(--blue);text-align:left;width:100%;border-bottom:1px solid #303845;font-size:14px}.alert,.notice{padding:12px;background:#492d31;border:1px solid #875154;border-radius:10px;font-size:13px;display:flex;justify-content:space-between;gap:8px;margin-bottom:12px}.notice{background:#193d37;border-color:#356a5b}.loading{min-height:90vh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:15px;color:var(--blue)}.loading p{color:var(--muted)}@media(min-width:700px){.app{padding-inline:32px}.routine-list{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:start}.page-heading h1{font-size:46px}.exercise-card{padding:24px}.set-row{grid-template-columns:40px 1.4fr 1fr 1fr 70px;gap:16px}.effort-circle{justify-self:center}.sheet{margin-bottom:40px;border-radius:24px}.next-card{padding:30px}}@media(max-width:370px){.app{padding-inline:12px}.exercise-card{padding:12px}.set-row{gap:5px;grid-template-columns:25px minmax(50px,1.2fr) minmax(42px,1fr) minmax(42px,1fr) 40px}.wordmark small{display:none}.sheet{padding-inline:16px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}.timer-banner.adjustable-timer{display:block;padding:8px 12px}.timer-label{display:flex;align-items:center;gap:6px;min-width:0}.timer-label small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.timer-controls{display:grid;grid-template-columns:40px minmax(62px,1fr) 40px 48px 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small{font-size:9px;line-height:10px;color:#9ee7b5}.calendar-day.today{border-color:#58946b}.calendar-day.selected{background:#79dc9a;color:#102418}.calendar-day.selected small{color:#102418}.calendar-actions{display:flex;justify-content:space-between;margin-top:12px}.calendar-actions button{min-height:44px;color:#a0e5b6;padding:8px}.history-date{font-size:18px;margin:22px 0 14px}